3 Tbsps liquid Egg Whites = 1 Whole Egg
2 Tbsps liquid Egg Whites = 1 Egg White
For much easier measuring and convenience, we highly recommend our Pump.
A one-time purchase has a lifetime guarantee
1 PUMP = 1 ounce /1 whole egg (1.25 Egg Whites or 3.25 grams of pure protein)
For Maximum Available Protein Consumption, our egg whites are best used as a drink. Great for mixing fast and easily into all your favorite Juices, Shakes, and Protein Drinks!
Our Egg Whites are also great for cooking and work perfectly for Frying or Baking Cakes, Cookies, Meatloaf, Quiche, Pancakes, French Toast, Frostings, and to use in any Batters same as any other egg white.
Note: Due to the heat pasteurization process, normal liquid Egg Whites are not recommended for Meringues or Angel food Cakes. However, due to our double filtering process, we have had no complaints that they did not work just fine for these items as of yet.
QUICK PROTEIN DRINK IDEAS
Here are some quick and easy high protein drinks with items you may already have in your refrigerator at home. Ideas from our customers to share with you...
Take one 8-ounce cup of our 100% Pure Liquid Egg Whites (26g Protein) and mix with any of the following liquids for a fast meal replacement. No blender, just a shaker cup or stir well.
Fat Free or Sugar Free "Liquid" Coffee Creamers make great drinks. Coffee Mate and International Delight have lots of great flavors. These are concentrated, so a 2oz serving is plenty with 8oz of Liquid Egg Whites. You can also add 2oz of milk for a 12oz drink.
Suggested coffee creamers to use with 8oz of Liquid Egg Whites:
2oz Southern Butter Pecan. Great at bedtime.
2oz Pumpkin Pie Spice (Seasonal item, Very Good)
2oz French Vanilla or Hazelnut
2oz Chocolate Carmel (this is hard to find but very good)
Other items you might find at home...
- 2 tspn Hershey’s Sugar Free Chocolate Syrup
- 4oz of V-8 Splash Pina Colata. Great for breakfast. Any V-8 drink goes good with our Egg Whites.
- 4oz Sunny-D Smooth. This is more concentrated than Orange Juice. If you want to use Orange Juice, use a 50/50 split of Egg Whites and OJ. Otherwise, it taste like watered down Orange Juice.
- Starbucks single serving bottles make great high protein cold coffee drinks. Use 4oz to 6oz of any flavor coffee, with 8oz Egg Whites, shake well.
- You can take any coffee you like, add ice cubes for cold coffee, and add egg whites for a high protein breakfast and coffee combo (Not hot coffee unless you want poached egg coffee)
You are limited by your own imagination. Send us your ideas to share with our customers. Click contact below to send us your ideas!
GOT KIDS WITH BAD EATING HABITS?
Can't get them to eat enough protein? Here's a Quick trick for picky eaters (adults included!)
- 1/2 Cup Egg Whites International
- 1/2 Cup Milk (1% 2% or whole)
- 1 Bowl Cereal of your choice
1. Mix together in seconds and enjoy!
Your picky eater won't have a clue they just had 13 grams of pure egg white protein plus the added benefits of the milk and cereal nutrition!
You can also take the same mix of Egg Whites and Milk and just add chocolate syrup for a glass of chocolate "milk" containing 13 grams of pure egg white protein. Adults can use 8 ounces of Liquid Egg Whites for 26 grams of protein!
FRUIT SMOOTHIE
- 1/2 Banana
- 3 to 4 Strawberries or use 1 cup Strawberry/Banana Nectar
- 1/2 Cup Egg Whites
- 1 Cup Pineapple or apple Juice
- 1 Cup ice cubes
1. Place fruit and ice in blender first, mix 60 to 90 seconds.
2. Add Egg Whites, mix another 10 to 15 seconds.
For thicker smoothie, just add more ice. For your personal favorite smoothie, just use juice or fruits desired.
YOGURT SMOOTHIE
- 1/3 cup of low or nonfat plain or flavored yogurt.
- 1/4 cup of fresh or cannedpineapple or peaches.
- 1/2 cup Egg Whites
1. Place in blender and mix 10 to 15 seconds.
TEXAS WHITE OMELET
- 1 1/2 Tbsp olive or corn oil
- 1 cup Egg Whites
- 2 Tbsp chopped green/red peppers.
- 1 Tbsp chopped onion
- 1 Tbsp diced ham
- 1/4 cup grated cheddar cheese
- Salt and Pepper to taste
1. Heat 1 Tbsp oil in a 9-inch nonstick frying pan.
2. Lightly sauté onions, peppers and ham. Set aside.
3. Place 1/2 Tbsp of oil in pan at medium high heat.
4. Pour in Egg Whites.
As eggs begin to cook, lift sides to allow Egg Whites to set. While top of omelet is still moist, place the sautéed mixture on the omelet. Add Cheese if desired.
Using spatula, fold omelet in half. Be sure to not over cook. Season with salt and pepper as desired.
TEXAS SCRAMBLED EGGS
Follow the same instructions as "Texas White" but don't let the eggs set up as they would for the omelet.
After sautéing the peppers, onions and ham, scramble everything together. Cheese is optional.
CALIFORNIA WHITE OMELET
- 1 1/2 Tbsp olive or corn oil
- 1 cup Egg Whites
- 1 large mushroom (sliced up)
- 1 1/2 cup fresh spinach
- 1 Tbsp crumbled feta or goatcheese
1. Heat 1 Tbsp oil in a 9-inch frying pan.
2. Sauté spinach and mushrooms and then set aside.
3. Place 1/2 Tbsp oil into pan at medium high heat.
4. Pour in 1 cup Egg Whites.
5. As Egg begins to cook, lift sides to allow Egg Whites to set.
6. While omelet is still moist, place spinach and mushrooms on top.
7. Sprinkle on cheese, fold omelet and finish cooking.
EGG WHITE POPPERS
- 1 Plastic ice cube tray
- Enough Egg Whites to fill tray
- Non stick cooking spray
1. Coat ice cube tray with cooking spray
2. Pour in egg whites and microwave on high for 4 minutes
3. Refrigerate for 1 hour.
You can experiment by mixing a small amount of Sugar Free powdered Cool Aid Mix for flavor.
These are very popular with Body Builders who will take these to the Gym in a plastic ziplock bag and pop them in their mouth while working out. This gives them that extra protein boost during their workout.
JELLO POPPERS
- 1 Plastic ice cube tray
- Jell-O Mix (flavor of your choice!)
- Enough Egg Whites to fill tray
- Non stick cooking spray
1. Coat ice cube tray with cooking spray.
2. Stir egg whites and powdered Jell-O Mix together and pour into tray.
3. Refrigerate until jello poppers have set.
Like Egg White Poppers, these are very popular with Body Builders who will take these to the Gym in a plastic ziplock bag and pop them in their mouth while working out. This gives them that extra protein boost during their workout. Also great for sports activities like snowboarding and skiing!
BAJA BREAKFAST BURRITO
- Four 8-inch fat free flour tortillas
- 3 Tbsp chopped greenpeppers
- 1/8 Tbsp salt, touch ofpepper and cummin
- 1 cup Egg Whites
- 3 Tbsp diced tomato
- 1/4 cup shredded jalapenocheese or cheddar
- 1 Tbsp olive or corn oil
- 1/2 cup of chorizo or diced meat of your choice
1. Place 1 Tbsp oil in nonstick frying pan.
2. Season and cook green peppers for 2 min. (add meat if desired)
3. Add Egg Whites and scramble until fully cooked.
4. Stir in tomato.
5. Sprinkle 1/4 cup of cheese.
6. Spoon and roll in a tortilla.
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